Student Guidelines:

No shoes in the studio – please leave shoes at the bottom of the stairs

Please bring your own yoga mat

Please do not bring a cell phone or pager into the studio

Practice on an empty stomach.
It is recommended that you do not eat a heavy meal at least two hours before practice. If you must eat something, eat a light snack an hour before class

No food or beverages in the studio, other than bottled water

Arrive a few minutes early
Entering class late is disruptive

Mention any pre-existing injury or special condition at the beginning of class so that the trained instructors can help guide you

Please never enter or leave the room when the class is in meditation or final relaxation