For your convenience and to ensure your spot in class, we now offer this online scheduler. Simply click on the button above and sign up for the class of your choice. For more details on this new service, please scroll down below the grid.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| |
Morning Flow w/Robyn 9:30 - 10:45 |
Morning Flow w/Robyn 9:30 - 10:45 |
Morning Flow w/Robyn 9:30 - 10:45 |
Hatha w/Meagan 8:45-10 am |
Morning Flow w/Robyn 9-10:15 |
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| Energy Flow with Maggie 10:30-11:45 |
Workshops & Special Events |
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| Yoga Flex&Flow w/Meagan 6-7 pm |
Dinner Flow w/Robyn 5:30-6:30 |
Pretzel Kids w/ Lisa** 5-6 pm |
Prenatal Yoga** w/Michelle 6-7 |
Karma yoga w/Christine 4:30-5:30 pm |
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| Hatha w/ Meagan 7:30 - 8:45 |
Teacher Training 6:45-10 pm** |
Quiet Mind Yoga w/Sylvia 7-8:15 |
Hatha Flow w/Michelle 7:30-8:45 |
Our schedule will continue to be posted here in this easy to read grid form. BUT, to ensure your space in class, view any cancelations, and learn about subs, please click on the Schedule NOW button above the grid. This is HIGHLY recommended as once we reach capacity, the class will be full. If you reserve a spot and fail to show up, your card will be stamped or those with unlimited passes will be charged a $6 no-show fee. You can easily avoid a no show fee by canceling via Schedulicity up to 1 hour before class start time. Thanks for your understanding.
Classes are heated to a comfortable 70-72 degrees.
Schedule subject to change. Please check website or read Breathe Joy e-mails for class cancellations, updates and announcements.
** By preregistration only. Scroll down or go to Class Prices to sign up for these classes. Go to www.pretzelkids.com to sign up for Pretzel Kids. Call the studio at 781-784-4848 with any questions.
Drop-in Classes :
Morning Flow Yoga: Our signature mixed-levels vinyasa classes move in a continuous flow with
a focus on improving balance, alignment and posture. These carefully sequenced classes, linking breath to movement, are appropriate for beginners as well as more advanced students. Each class combines dynamic breath work, movement, and deep holds while in postures. Students will gain flexibility, as well as tone the whole body and build core strength. You will leave feeling rejuvenated and energized, with an overall sense of well-being. Classes with Robyn will allow students to deepen and challenge their practice by exploring new ways to open the body, turn up the internal heat, and wake up the mind. We will also practice pranayama in some of these classes, many of which are themed (hips, twisting, backbending, etc.) Each class is different so come explore with us!Hatha Yoga: Traditonal Hatha yoga classes include standing and seated postures appropriate for all levels, including beginners. These classes will help tone, stretch, and strengthen the body and mind. You will leave feeling calm and relaxed.
Candlelight Dinner Flow: These classes will include a flowing practice (vinyasa), breath work and posture holds. You will leave feeling calm and de-stressed. This class is appropriate for all levels and a great place for beginners. The perfect way to relax into the evening!
*Dinner Flow will use candlelight to guide you through this vinyasa flow practice during the wintertime.
Gentle Yoga: For those looking for a gentler Hatha flow class, this is the place for you! These classes will slow things down and are perfect for beginners, those with injuries, or those looking for a lighter practice. Pregnant women are welcome.
Yoga Flex & Flow: This class is a great place to start and the perfect class to continue to build your flexibility. We will work on building poses from the ground up, strengthening and stretching all of the major muscle groups, and moving through flow sequences. This class great for those of all levels, including those recovering from injuries, athletes, & beginners.
Energy Flow: This class will incorporate Sun Salutations and a flow practice to help you energize for the day and weekend. All levels are welcome. Come join us!
Quiet Mind Yoga (offered in the winter months): There are many techniques that yogis and yoginis can use to reach deep levels of peace and relaxation. This class may feature deep breathing techniques, meditation, visualization, and/or some restorative postures. This is class is perfect for anyone seeking deep relaxation and meditation.
Karma community Class: Taught by student teachers, community yoga is a basic yoga flow class geared to all levels. It is our lowest priced option at only $10 a class (EXACT CHANGE, CASH ONLY for drop-ins. All class cards also accepted!!!!) All proceeds donated to local charities.
If you are still unsure which class is right for you, please call 781-784-4848.
Sign up Classes
Prenatal Yoga*:
Next Series: January 12-March 1 (Thursday nights 6-7 pm)
Cost: $120. This series is by preregistration only and we must receive session payment one week prior to the start date to ensure enough enrollment to run the series. If you wish to join while session is in progress, please call us and we can prorate you. This class is specifically designed for women preparing to give birth. Classes will include stretching, breath work and traditional Hatha yoga postures modified for the pregnant body. Our teacher, Michelle Connolly, is a obstetrics nurse, childbirth educator and certified Hatha yoga instructor (see bio). Come to classes prepared to stretch, breathe, de-stress, have fun. Also come armed with childbirth questions for Michelle! Please call the studio to sign up OR send an email to breathejoyyoga@gmail.com and pay online below. *Please note: there are no makeups, refunds or credits for this class series.
Wednesdays 5-6 pm
Go to www.pretzelkids.com to learn more or call 781-784-4848 to sign up. You will be prorated for joining the session after the start date.
Yoga Basics (AKA Yoga 101):
Mondays 6-7 pm
Cost: $96
This class is a great place to start; the perfect class series for those who want to learn the "basics" of yoga asanas. This class works on building poses from the ground up, strengthening and stretching all of the major muscle groups. Start where you are! Beginners and never-everers are welcome. This class is also great for those recovering from injuries.
*Due to the small numbers for each of these class series and the high level of personal instruction, there are no makeups available. For optimum flexibility, we also offer drop-in classes so please choose your classes wisely.
